15-oz. can garbanzo beans
½ cup non-fat plain yogurt
2 green onions, include green tops
2 cloves garlic, minced
1 Tbsp. tahini (sesame seed paste)
¼ tsp. salt
1 Tbsp. chopped fresh parsley
pepper to taste
Directions: In a blender container, process all ingredients except garbanzo beans until smooth. Add garbanzo beans and pulse to desired consistency.
Makes: 1 1/2 cups
Per 2 Tbsp: 35 calories, .5 g fat, 1 g protein, 6 g carbohydrate, 1 g fiber, 95 mg sodium
Hummus is a great dip for fresh vegetables, as a sandwich spread, or try it on a warmed pita.