1 6 oz.-pkg. long-grain and wild rice mix
1½ cups chopped broccoli
⅓ cup sliced green onions*
¼ cup low-fat Italian dressing
1 Tbsp. lemon juice
½ tsp. lemon pepper
1½ cups snow peas
1/3 cup slivered almonds
Directions: Prepare rice mix according to package directions; cool slightly. In a steamer or microwave-safe container with small amount of water, steam broccoli in the microwave until crisp-tender; drain. In large bowl, combine rice mixture, broccoli and remaining ingredients; mix well. Refrigerate for at least 1 hour to chill and allow flavors to blend before serving. *a mixture of red and green onions may be used for color
Makes 4 servings. Per serving: 250 calories, 6 g fat, 9g protein, 42 g carbohydrate, 4 g fiber, 670 mg sodium.
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