1½ cups frozen no-sugar-added berries (raspberries), slightly defrosted
1 tsp. frozen orange juice concentrate
2-4 tsp. water
Fresh mint sprigs for garnish
Directions: In a blender or the container of a food processor fitted with a metal blade, process sorbet ingredients until smooth, scraping sides as needed. Transfer to two pretty bowls and garnish with mint if desired. Enjoy immediately.
2 Servings. Per Serving: 67 calories, 1 g. protein, 1.5 g. carbohydrate, <1 g. fat, 13 mg. sodium
1 frozen pie crust (bake according to directions)
1 quart Raspberries
1 cup sugar
3 Tablespoons cornstarch
1 cup water
2 Tablespoons white Karo Syrup
3 Tablespoons raspberry flavored Jello
Directions: In a pan, add sugar, cornstarch, water, karo syrup – bring to a boil. Add jello. Completely cool mixture. Put raspberries in the baked pie crust. Pour filling over berries and let cool. Serve chilled.
1/2 cup loosely packed fresh mint
3 TBS sugar
3 medium peaches or nectarines (sliced lengthwise)
1 1/2 cup seedless grapes (halved)
1/2 pint raspberries or blackberries
1/2 pint blueberries or strawberries
Directions: Makes 6 servings. Pulse mint and sugar in a food processor until finely ground. Sprinkle mint sugar over fruit in a large bowl and toss gently to combine. Let stand 5 minutes before serving. (Different varieties of fruit can be substituted)
Inspiration from Shawn & Tami
1 bunch Chard (or kale, beet greens, etc.)
1 cup frozen or fresh fruit (blueberries, strawberries, raspberries, pineapple, etc.)
1 frozen banana
1 cup rice/soy or dairy milk
Optional: add honey or fruit flavored yogurt to sweeten to taste
Directions: Add all ingredients to a blender and puree. This is a recipe that you can truly experiment with. Use any fruit or greens that you happen to have on-hand or purchase special fruit to make a “tropical” green drink. If you want the drink to be a special green-colored smoothie, try kiwi, avocados, pineapple, and don’t forget the garden greens!
Kids and adults will love these – and you won’t even realize you are getting your daily dose of fruits & veggies!