Category Archives: Snow peas

Lemon-Butter Snow Peas

½ lb. fresh snow peas
1 Tbsp. water
1 tsp. minced garlic
1 tsp. butter
1 tsp. lemon juice
½ tsp. Italian seasoning
In a microwave-safe dish, combine snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. In a small bowl, combine butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.

Serves 2. Per serving: 70 calories, 2.5 g fat,
3 g protein, 9 g carbohydrate, 2 g fiber,
20 mg sodium

Snow Pea, Broccoli & Rice Salad

1 6 oz.-pkg. long-grain and wild rice mix
1½ cups chopped broccoli
⅓ cup sliced green onions*
¼ cup low-fat Italian dressing
1 Tbsp. lemon juice
½ tsp. lemon pepper
1½ cups snow peas
1/3 cup slivered almonds
Directions: Prepare rice mix according to package directions; cool slightly. In a steamer or microwave-safe container with small amount of water, steam broccoli in the microwave until crisp-tender; drain. In large bowl, combine rice mixture, broccoli and remaining ingredients; mix well. Refrigerate for at least 1 hour to chill and allow flavors to blend before serving. *a mixture of red and green onions may be used for color

Makes 4 servings. Per serving: 250 calories, 6 g fat, 9g protein, 42 g carbohydrate, 4 g fiber, 670 mg sodium.